5 Health Benefits Of Eating Seafood
5 Health Benefits Of Eating Seafood
Seafood is one of the healthiest foods to consume. It is rich in some essential nutrients that your body needs. Some of these are proteins and vitamin D. therefore try and add them to your seafood menu.
Not only this, but most seafood especially fish is rich in omega-3 fatty acids. These are essential for your brain health and development. If you wish to add more seafood to your diet without the hassle of cooking it then you can always opt for the various seafood restaurants in Greensboro. Many of these restaurants have amazing seafood dishes on their crab dinner menu.
To provide you with the knowledge of how important it is to have seafood for your body, we have listed down a few health benefits.
Fish and other seafood are very rich in the nutrients that usually most people lack As it is crucial for optimal functioning.
- These nutrients are protein, minerals and vitamins, and the most important iodine. One of the healthiest sources of these nutrients is fatty fish. These are trout, tuna, sardines, salmon, and mackerel. They are also rich in vitamin D that we do not get from any other natural source.
Fish and seafood are also a great way of consuming a good amount of omega-3 fatty acids. Which are essential for the development of the human brain and body. It also aids in reducing the risk of developing many other diseases. Therefore, to meet your body’s omega-3 requirements you need to have fatty fish at least one time a week.
Strokes, angina, and heart attacks are some of the most common causes of death all around the world. Moreover, it is not restricted to a single-gender. However, if you adopt a lifestyle in which you consume seafood very often then you may lower the chances of going through these diseases.
Fish and seafood are without a doubt one of the most heart-healthy foods you can eat. Many types of research prove that individuals who have seafood as a part of their regular diet show a low risk of death from a heart attack or any heart disease.
Research done on 40,000 men in the United States suggest that those who regularly eat fish have a 15% less chance of suffering from heart disease. Moreover, researchers believe that it is the fatty type of fish that is the most beneficial. This is due to its omega-3 fatty acid content.
You must be aware of how as humans age their brain function starts to decline. While it is completely alright to experience mild mental decline. However, there are serious mental diseases like Alzheimer’s and Parkinson’s that you might also experience.
Many studies show that individuals who have a habit of consuming more fish have a slower rate of mental decline. Not only this, but those who consume more seafood and fish have more amount of grey matter in their brain. Which is the major functioning tissue in the emotional regulating parts of the brain.
4. Helps Prevent Depression and Mental Health Diseases:
Many of the individuals that you see around yourself in everyday life, might be suffering from depression. This is because it is a very common medical condition. The main characteristics of depression are low energy and mood, sadness, and loss of interest in the activities of life. While discussing it is not as common as other human diseases, it is right now one of the most common diseases around the world.
However, this is where seafood comes into play. Those individuals who have a seafood menu as a regular part of their diet show fewer signs of depression. And ultimately are less likely to suffer from it.
Moreover, many research trials also portray that omega-3 fatty acids may also help individuals to fight depression. While at the same time improving the effectiveness of anti-depression medications that the individuals might be using. These fatty acids may also help improve other mental health conditions such as bipolar disorder and others.
Many researchers suggest that seafood makes children smarter. Is that true? If it is, isn’t that simply amazing!? Well, there is a lot of research that portrays, that frequent consumption of seafood by children causes them to have a low risk of suffering from attention deficit hyperactivity disorder. Moreover, it aids in improving their grades and developing and enhancing their IQ. When these children’s IQ is compared with others they are much more intelligent.
These benefits do not just reach you like children and young adults but start from the womb. It is when pregnant women consume fish twice a week. Now you would ask and worry about the mercury intake. It is understandable that you would have a serious concern about it. While there is no denying that mercury intake would be high but the benefits of consuming seafood override it.
However, there is one precaution that you can take, try and avoid high mercury fish. These would be swordfish, tuna, and other big fishes. And try to include more low mercury species. The more mercury-free fish you opt for the safer it would be for you and your children. So if you worry amount mercury consumption you can always keep it in check.
Moreover, research also suggests that mercury intake has no adverse effect on the fetus. So that is good news and you can safely consume seafood without any worry. As that would not have more risks than the health benefits of consuming seafood. Therefore, try not to refrain from seafood just on the basis of the risks you might think you would be exposed to. Do not overthink this and start adding fish to your daily seafood menu now!