Baked Salmon Recipe

Published On 04/25/2024

This yummy, juicy, and flaky baked salmon recipe is perfect for quick and easy weeknight dinners! It’s so simple to make – just grab some salmon fillets, whip up a lemon butter sauce, and sprinkle on some herbs. Now, put it in the oven and let it cool!

So today, I’m excited to share one of my absolute favorite fish recipes with you today: a delicious Baked Salmon Recipe that will make your mouth water. Whether you’re a big fan of seafood or just want something tasty and good for you, this fish recipe is perfect for you. So, let’s get started and learn how to make this amazing meal!

Why Choose Salmon?

Baked salmon is not only a delicious dish but also incredibly nutritious. It’s rich in omega-3 fatty acids, which support brain health, reduce inflammation, and promote heart health.

Packed with protein, it’s perfect for building muscle or maintaining a healthy weight, while being low in calories and carbs. Additionally, salmon provides vitamin D, essential for bone health and immune function.

Versatile and easy to prepare, this meal offers numerous health benefits while being a satisfying and flavorful choice for those mindful of their diet. Whether served on its own or paired with vegetables, it’s a meal that nourishes both body and taste buds. Enjoying salmon regularly can contribute to overall well-being and longevity.

Ingredients

First things first, gather your ingredients. You’ll need:

Fresh salmon fillets (about 4)
Olive oil
Lemon juice
Garlic powder
Salt and pepper
Fresh herbs (like dill or parsley, optional but highly recommended)

Looking for fresh salmon? Just head over to your local fish market or grocery store by searching “seafood near me“! When picking out salmon, go for the ones that feel firm and look bright with a slight ocean smell for your fish recipes. If you can, go for wild-caught salmon as it tastes better and is good for you.

Preparation

Let’s begin by heating your oven to 375°F (190°C). This will get it ready for cooking.
Next, give those salmon fillets a quick rinse under cold water and then gently pat them dry with some paper towels.
Now, lay the fillets out on a baking sheet that’s been lined with parchment paper.
Pour a small amount of olive oil and lemon juice on the salmon. This will make it taste better!
Sprinkle on some garlic powder, salt, and pepper on both sides of the fillets.
If you’ve got some fresh herbs, go ahead and finely chop them up and sprinkle them on top of the salmon for an extra pop of flavor.

Tips and Tricks

Select high-quality salmon for the best flavor and texture.
Avoid overcooking the salmon to maintain its juiciness and tenderness.
Try out a variety of herbs and spices to match your personal taste preferences.
Try mixing different herbs and spices to discover your ideal flavor blend. You can experiment with various combinations to find the one that suits your taste best.

Baking Instructions

Let’s cook the baked salmon recipe to perfection:

Place the baking sheet in the oven and bake for 12-15 minutes or until the salmon is fully cooked and flakes easily with a fork.
For a crispy top, broil the salmon for an extra 2-3 minutes after baking. To add more flavor, you can also season the salmon with herbs and spices before baking.

Serving Suggestions

Pair your beautifully baked salmon with these flavorful sides:

Steamed Vegetables: A mix of broccoli, asparagus, or green beans adds a healthy and crisp contrast to the tender salmon. Lightly seasoned with salt, pepper, and a drizzle of olive oil, these vegetables enhance the dish without overpowering it.
Lemon Rice: Fluffy rice with a zesty lemon flavor perfectly complements the richness of the salmon. The fresh, citrusy notes of the rice provide a bright, refreshing balance to the meal.
Quinoa Salad: A quinoa salad with fresh herbs, cherry tomatoes, cucumbers, and a tangy vinaigrette dressing offers a light, nutty side. Its vibrant flavors and textures pair wonderfully with the salmon for a well-rounded meal.
Garlic Mashed Potatoes: Creamy mashed potatoes infused with garlic offer a rich, comforting side that contrasts nicely with the lighter fish, adding a satisfying, indulgent element to the plate.

Cooking Tips for Baked Salmon Success

Here are some additional tips to ensure your Baked Salmon Recipe turns out perfectly every time:

Let the salmon fillets come to room temperature before baking for even cooking.
Arrange the salmon skin side down on the baking sheet to retain moisture and prevent sticking.
Sprinkle some lemon zest over the salmon before baking for an extra burst of citrus flavor.
Use a fork to gently flake the flesh to check if the salmon is done – it should easily separate into flakes and be opaque throughout.
Allow the baked salmon to rest for a few minutes before serving to redistribute the juices for a juicier and more flavorful dish.

Pairing Wine with Baked Salmon

I love pairing baked salmon recipe with different kinds of wines, both white and red. For a classic match, you can try a fresh, unoaked Chardonnay or a light-bodied Pinot Noir. If you’re into white wine, a Sauvignon Blanc or a dry Riesling would go well with the salmon’s flavors. And for those who enjoy red wine, a fruity Merlot or a smooth Malbec would be a great choice. It’s fun to try out different wine pairings to see which one goes best with your baked salmon recipe.

Leftover Salmon Ideas

Don’t waste any leftover baked salmon recipe. Get creative with these ideas:

Salmon Salad: Mix flaked salmon with greens, tomatoes, cucumbers, and vinaigrette for a refreshing salad.
Salmon Pasta: Add flaked salmon to Alfredo or lemon garlic pasta for a protein-packed meal.
Salmon Sandwich: Enjoy a tasty salmon sandwich with whole-grain bread, avocado, lettuce, and a squeeze of lemon or tartar sauce.
Salmon Cakes: Form patties with flaked salmon, breadcrumbs, egg, and seasonings. Pan-fry for delicious salmon cakes.
Salmon Dip: Blend leftover salmon with cream cheese, herbs, and lemon juice for a flavorful dip served with crackers or veggies. You can also use leftover salmon in omelets, soups, or as a topping for pizza. Be creative and enjoy your leftovers!

frequently asked questions

Can I use frozen salmon for this recipe?

Yes, you can use frozen salmon for this fish recipe. Make sure to thaw it thoroughly in the refrigerator before cooking and pat it dry with paper towels to remove excess moisture.

How do I know when the salmon is cooked through?

The salmon is cooked through when it flakes easily with a fork and has an internal temperature of 145°F (63°C). Avoid overcooking to prevent dryness.

Can I marinate the salmon overnight?

While a short marinating time of 30 minutes to an hour is sufficient for flavor infusion, marinating salmon overnight can result in a stronger flavor. However, be cautious as prolonged marination may affect the texture of the fish.

What are some side dishes that pair well with baked salmon?

Steamed vegetables, roasted potatoes, quinoa salad, lemon rice, and garlic mashed potatoes are excellent side dishes that complement the flavors of baked salmon. Experiment with different options to find your favorite pairing.

Conclusion

To sum up, this fantastic Baked Salmon Recipe excels in flavor, nutritional value, and simplicity of preparation. Whether you’re throwing a dinner party or simply in the mood for a nourishing meal, this dish has got you covered. Give it a go and your taste buds will definitely thank you later! Plus, it’s a great option for those looking to impress guests with a delicious and healthy meal.