Quick and Easy Crab Stuffed Flounder Recipe
If you’re in search of a delightful seafood menu dish that’s both elegant and easy to prepare, look no further than Crab Stuffed Flounder. This dish marries the delicate flavor of flounder with the rich, savory taste of crab, creating a meal that feels like a special treat but is surprisingly simple to make.
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Whether you’re hosting a dinner party or just want to impress your family with a restaurant-quality meal at home, Crab Stuffed Flounder Recipe is the perfect choice. Let’s dive into the details of this delectable dish, starting with the star of the show-flounder.
What is Flounder?
Flounder is a type of flat fish commonly found in the Atlantic and Pacific Oceans. It is recognized for its mild, slightly sweet taste and tender texture. Also, known to be a versatile fish that adapts well in many different recipes. Its light flavor profile allows it to pair beautifully with more robust ingredients, making it a popular choice for stuffing with flavorful fillings like crab.
One of the unique characteristics of flounder is its flat body and eyes located on one side, which helps it blend seamlessly with the ocean floor. This camouflage technique makes flounder an expert hunter in the wild, but it also means that when prepared for cooking, its thin fillets are ideal for rolling around a savory stuffing. Whether grilled, baked, or sautéed, flounder maintains its delicate texture and absorbs the flavors of accompanying ingredients, making it a favorite among seafood lovers.
How to Make Crab Stuffed Flounder
Making Crab Stuffed Flounder might sound like a task best left to seasoned chefs, but it’s actually quite simple. The process involves preparing a crab mixture, filling the flounder fillets, and baking them to perfection. The dish comes out crispy on the outside, tender on the inside, and full of flavor.
The key to a successful Crab Stuffed Flounder lies in selecting fresh ingredients, particularly the flounder and crab. Fresh flounder fillets should be firm to the touch and have a clean, ocean-like smell. For the crab, you can choose between fresh or canned, but fresh lump crab meat will give the stuffing a sweeter, more pronounced flavor. If you use canned crab, make sure to drain it thoroughly to prevent adding extra moisture to the stuffing.
Once you have your ingredients ready, preparing the dish is a breeze. You’ll start by mixing the stuffing ingredients, then carefully spooning the mixture onto each flounder fillet. The fillets are then rolled up and secured with toothpicks before being baked to golden perfection. This process may seem simple, but the results are nothing short of extraordinary.
Crab Stuffed Flounder Recipe
Now, let’s get into the heart of the matter-our step-by-step Crab Stuffed Flounder recipe. Whether you’re a seasoned cook or a beginner, you’ll find this recipe easy to follow and incredibly rewarding.
INGREDIENTS
- 4 flounder fillets (about 6-8 ounces each)
- 8 ounces lump crab meat (fresh or canned)
- 1/2 cup breadcrumbs (panko works well)
- 1/4 cup mayonnaise
- 1/4 cup grated Parmesan cheese
- 2 tablespoons fresh parsley (chopped)
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice
- 1/4 teaspoon Old Bay seasoning
- 1/4 teaspoon black pepper
- 2 tablespoons butter (melted)
- 1/2 lemon (sliced for garnish)
- Chopped fresh parsley (for garnish)
Directions
- Preheat Your Oven: Begin by preheating your oven to 375°F (190°C). This ensures the oven is ready once your flounder is prepared and ready to bake.
- Prepare the Crab Stuffing: In a medium mixing bowl, combine the lump crab meat, breadcrumbs, mayonnaise, Parmesan cheese, chopped parsley, Dijon mustard, lemon juice, Old Bay seasoning, and black pepper. Carefully fold the ingredients together until fully mixed, making sure not to break the crab meat.
- Stuff the Flounder Fillets: Lay each flounder fillet flat on a clean surface. Spoon a generous amount of the crab stuffing onto one end of each fillet. Carefully roll the fillet around the stuffing, beginning at the end with the filling. Secure each roll with a toothpick to keep it from unrolling during cooking.
- Arrange in Baking Dish: Place the stuffed flounder fillets seam-side down in a greased baking dish. Drizzle the melted butter over the top of each fillet to keep them moist and enhance the flavor.
- Bake: Bake in the preheated oven for 20-25 minutes, or until the fish is opaque and flakes easily with a fork. The stuffing should be heated through and the top should be lightly golden.
- Garnish and Serve: Remove the toothpicks from the flounder fillets before serving. Garnish with lemon slices and a sprinkle of fresh parsley for a pop of color and an extra touch of freshness. Serve immediately and enjoy!
Nutritional Facts (Per Serving)
- Calories: 320
- Protein: 25g
- Fat: 18g
- Carbohydrates: 10g
- Fiber: 1g
- Sugars: 1g
- Sodium: 450mg
- Cholesterol: 110mg
This dish is not only delicious but also packs protein and healthy fats. While it does contain some fat from the butter and mayonnaise, it’s balanced by the lean protein in the flounder and crab. Plus, it’s relatively low in carbohydrates, making it a great option for those watching their carb intake.
Pairing Suggestions
While the recipe above is fulfilling on its own, you can elevate your meal with some carefully chosen side dishes. We have a few suggestions that pair beautifully with Crab Stuffed Flounder:
- Steamed Asparagus: The crispness of steamed asparagus provides a lovely contrast to the rich, creamy flounder.
- Garlic Mashed Potatoes: Creamy, buttery mashed potatoes make a comforting side dish that complements the seafood flavors.
- Rice Pilaf: A light and fluffy rice pilaf can soak up the juices from the stuffed flounder, making every bite more flavorful.
- Crisp Garden Salad: A fresh salad with a light vinaigrette adds a refreshing element to the meal, balancing out the richness of the stuffed flounder.
- White Wine Pairing: A glass of chilled Sauvignon Blanc or Chardonnay pairs well with the delicate flavors of flounder and crab.
frequently asked questions
How to cook Crab Stuffed Flounder?
You typically bake Crab Stuffed Flounder in the oven, which helps the fish cook evenly and the stuffing heat through without drying out. Start by rolling the flounder fillets around the crab stuffing, securing them with toothpicks, and bake them at 375°F until the fish turns opaque and the stuffing becomes golden and heated through. Baking the flounder ensures it stays tender while the stuffing absorbs the fish‘s flavors.
How long to bake Crab Stuffed Flounder?
The baking time for Crab Stuffed Flounder is generally between 20 to 25 minutes at 375°F (190°C). The exact time can vary depending on the thickness of the flounder fillets and your oven’s specifics. The key indicator that the dish is ready is when the fish is opaque and flakes easily with a fork. It’s important not to over bake the flounder, as it can become dry and lose its delicate texture.
How long to cook stuffed flounder with crab meat?
Cooking stuffed flounder with crab meat usually takes about 20 to 25 minutes in a preheated oven set at 375°F. If you’re preparing a larger batch or using particularly thick fillets, you may need to add a few extra minutes. Always check that the fish cooks and the stuffing heats through well before serving. If you’re unsure, you can use a meat thermometer-the internal temperature should reach 145°F (63°C) for safe consumption.
Conclusion
Crab Stuffed Flounder is a dish that combines elegance with ease, making it a perfect choice for both special occasions and weeknight dinners. With its delicate flavor, satisfying texture, and the perfect blend of crab and flounder, this dish is sure to impress anyone who tries it. The recipe is simple enough for beginners to tackle, yet the results are nothing short of gourmet.
Whether you’re cooking for yourself, your family, or a gathering of friends, Crab Stuffed Flounder is a versatile and delightful option that’s sure to become a favorite in your recipe rotation. Serve it with your favorite sides, pair it with a good white wine, and enjoy a meal that brings the flavors of the sea to your table in the most delicious way possible.
