Grilled Lobster Tails Recipe
Grilled lobster tails are a special treat that you can easily make at home. If you’re looking to prepare a meal that feels luxurious yet simple, grilled lobster tails is the way to go. The combination of smoky char and tender, buttery lobster meat makes this dish a crowd-pleaser. Whether you’re making dinner for family, hosting friends, or just treating yourself, grilled lobster tails offer a perfect balance of flavor and elegance. If you’ve ever wondered how to cook lobster tails on the grill, this guide will walk you through every step. You’ll learn the best way to grill lobster tails and discover an easy grilled lobster tails recipe that will impress your guests. Let’s get started!
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Why Grill Lobster Tails?
Lobster tails are naturally tender and juicy. When grilled, they take on a slight char and a smoky aroma that enhances their sweetness. This cooking method is quick and simple, making it a great choice for beginners. Plus, grilling is healthier than frying and keeps the meat succulent without extra oil. Grilled lobster tails also retain their natural flavor without being overpowered by heavy sauces or seasonings. If you want to enjoy lobster in its purest form with a touch of smokiness, grilling is the best option.
Ingredients for Grilled Lobster Tails
Before you start, gather these ingredients:
- 4 lobster tails
- 4 tablespoons melted butter
- 1 tablespoon lemon juice
- 2 cloves garlic (minced)
- 1 teaspoon paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon red pepper flakes (optional)
- Chopped parsley for garnish
- Lemon wedges for serving
These ingredients help enhance the natural flavor of the lobster without overpowering it. Garlic butter adds a rich, savory taste, while lemon juice gives a touch of acidity to balance the sweetness of the meat. The paprika and red pepper flakes add a slight kick, making every bite more flavorful.

Best Way to Grill Lobster Tails
For the best results:
- Use a meat thermometer to check the internal temperature. It should reach 140°F.
- Don’t overcook, as lobster can turn rubbery.
- Always grill with the shell on to protect the delicate meat.
- Baste frequently with butter to keep the meat moist.
- Let the lobster tails rest for a few minutes after grilling to allow the juices to redistribute.
By following these tips, you’ll ensure that your lobster tails turn out juicy, flavorful, and perfectly cooked every time.
How to Make Grilled Lobster Tails

Step 1: Prepare the Lobster Tails
Always begin by thawing the lobster tails if using frozen. To thaw frozen lobster tails, place them in the refrigerator for about 8-12 hours or you can try submerging them in cold water for about 30 minutes if in a hurry.
Next, use kitchen shears to cut down the center of the shell lengthwise. However, be careful not to cut through the bottom shell. Gently pull the meat up and rest it on top of the shell without completely detaching it.
This butterflying technique allows the lobster meat to cook evenly and absorb more flavor. Now, rinse the lobster tails under cold water and pat them dry using a paper towel.
Step 2: Make the Garlic Butter Sauce
In a small bowl, mix the melted butter, minced garlic, lemon juice, paprika, salt, black pepper, and red pepper flakes. Mix together really well until everything is combined. The garlic butter sauce enhances the natural sweetness of the lobster while adding a rich, savory depth. Once the sauce is ready, generously brush it over the lobster meat so every part is coated because it will help keep the lobster moist and flavorful when grilling.
Step 3: Grill the Lobster Tails
Preheat your grill to medium-high heat, around 400°F. Now when your grill is hot, place the lobster tails meat-side down and cook for about 3-4 minutes.
This step helps create those beautiful grill marks while sealing in the juices. After a few minutes, flip the lobster tails over and brush them with more garlic butter. Continue grilling for another 4-5 minutes until the meat turns opaque and firm.
Make sure not to overcook because it makes the lobster rubbery. Once done, remove the lobster tails from the grill and garnish with chopped parsley and lemon wedges.

Delicious Sides & Sauces for Grilled Lobster Tails
Pairing your grilled lobster tails with the right sides and sauces can enhance the entire meal. Some of the best side dishes include grilled asparagus, roasted potatoes, garlic butter rice, and fresh garden salads. These options complement the rich, buttery taste of the lobster without overpowering it.
For sauces, consider serving extra garlic butter for dipping or a tangy lemon butter sauce. A creamy hollandaise or a light herb-infused oil can also add a flavorful twist. If you enjoy a bit of heat, a spicy aioli or Cajun butter sauce will bring an extra kick to the dish.

How to Cook Lobster Tail on the Stove
If you don’t have a grill, you can cook lobster tails on the stove. Start by heating a pan over moderate heat and melt 2 tablespoons of butter. After the butter melts, place the lobster tails meat-side down and sear them for about 3-4 minutes. This step helps develop a rich, golden crust on the meat. After that, flip the lobster tails and add more butter and minced garlic to the pan.
As the lobster cooks, continuously baste the meat with the melted butter to keep it moist and flavorful. Let it cook for another 4-5 minutes until the meat turns opaque and is fully cooked. Remove from heat and serve with lemon wedges for added brightness. Cooking lobster tails on the stove is a great alternative to grilling and ensures a delicious, buttery finish.
Pro Tips for Perfecting Grilled Lobster Tails
- Choose fresh lobster tails whenever possible, as they have the best flavor and texture. If using frozen lobster, ensure they are fully thawed before cooking.
- Use indirect heat when grilling to prevent the lobster meat from drying out too quickly.
- Baste continuously with melted butter to keep the meat moist and full of flavor.
- Avoid overcooking by monitoring the internal temperature. A perfectly cooked lobster tail should be tender and juicy, not tough or rubbery.
- Let the lobster rest for a few minutes before serving to allow the juices to settle, making the meat more flavorful and succulent.

frequently asked questions
Can I grill frozen lobster tails?
How do I know when my lobster tails are done?
Lobster tails are done when the meat turns white and opaque, and the internal temperature reaches 140°F. The shell will also turn bright red. If you’re unsure, use a meat thermometer to check. Overcooking will make the meat rubbery, so it’s best to remove them from heat as soon as they reach the correct temperature.
What’s the best way to butterfly a lobster tail for grilling?
Use kitchen shears to cut down the top of the shell lengthwise. Gently pull the meat up, leaving it attached at the base, and spread it slightly for even cooking. This method allows the heat to circulate evenly and ensures the lobster cooks properly.
Can I use a gas or charcoal grill for lobster tails?
Yes, both gas and charcoal grills work well. A gas grill provides consistent heat, making it easier to control the cooking process. A charcoal grill, on the other hand, adds a rich, smoky flavor that enhances the taste of the lobster. If using a charcoal grill, consider adding wood chips for even more depth of flavor.