Reasons Why You Should Incorporate Crab in Your Diet

Reasons Why You Should Incorporate Crab in Your Diet

Crab meat delivers all the fun of seafood without the fishy aftertaste that many run away from and is a great addition to your crab dinner menu. This delightfully salty meat with a hint of mineral sweetness is available in many varieties. The ones most enjoyed around the world are the Dungeness and the Alaskan King crab. Crab has been one of the most preferred seafood for many years now. Historians refer to crab as one of the earliest foods enjoyed by the people living by the coastline.

Today, crab is considered both a plentiful source of meat in some areas and a delicacy in others. You will find this delicacy on the crab dinner menu of almost all restaurants in the States. Crab meat is amongst the most consumed meat in the United States. Crab meat is rich in a number of nutrients that are a necessary part of the daily diet. So, if you do not take a sufficient amount of crab in your weekly diet then you should start now. This article covers all the reasons why you should incorporate crab into your diet.

1. Great Source of Lean Protein

Great Source of Lean Protein

Crab is one of the best dietary sources of lean protein. it contains almost the same amount of protein as any other meat would but without anywhere near the same level of saturated fats. Moreover, crab meat is high-quality protein as it lacks connective tissues. This makes it very easily digestible for people of all ages.

2. Rich in Omega-3 Fatty Acids

Rich in Omega-3 Fatty Acids

Crab meat is low in unhealthy fats and rich in minerals, vitamins, and omega-3 polyunsaturated fatty acids. And it is not just any omega-3 fats it is the long chain fatty acids. These are even more beneficial for your health as they can be instantly utilized. Unlike the short-chain omega-3 that is found in vegetable oils. These long-chain fatty acids help maintain heart health and aid in brain development. It is also linked to the inhibition of aggressive behavior.

3. Good Source of Selenium and Riboflavin (Vitamin B2)

Good Source of Selenium and Riboflavin (Vitamin B2)

All shellfish are a great source of selenium, but crab meat is very rich in it. Selenium acts as a great antioxidant and helps prevent damage to cells and tissues. It also improves the function of the immune system, the production of the thyroid hormone and synthesis in reproduction. An amazing fact about crab meat is that it contains 3 times the amount of selenium compared to cod and beef. Therefore, it is best to have a weekly crab dinner menu with your regular diet.

Crab meat is also rich in riboflavin, a vitamin that is responsible for the production of steroids and red blood cells. It also promotes normal growth and the maintenance of the skin, eyes and nervous system. Vitamin B2 also plays a very important role in the absorption of iron and supports the function of antioxidants. Athletes and individuals who are more physically active require a greater amount of riboflavin for proper body function.

4. Contains a Good Amount of Copper and Phosphorus

Contains a Good Amount of Copper and Phosphorus

Crab meat consists of 30 times as much copper as you will find in cod meat. While iron gets the most attention copper is equally as important in the formation of blood cells. Copper helps in the absorption, metabolism, and storage of iron. It also helps in the formation of blood vessels and in keeping the bones, nerves and the immune system healthy.

After calcium, phosphorus is the second most abundant mineral in the human body. It helps in the development of bones and teeth and therefore is essential for skeletal health. Phosphorus is also important for the metabolism of the body. This includes maintaining kidney function, and improving cell growth and contraction of the heart muscle. Phosphorus is also important for converting food into energy. And crab meat is rich in phosphorus. Therefore, it becomes an essential part of your weekly diet.

5. Reduces the Risk of Many Diseases and Improves HealthReduces the Risk of Many Diseases and Improves Health

The omega-3 fatty acids that are available through crab meat help in reducing the risk of heart diseases. It also aids in preventing obesity and reduces LDL cholesterol. Studies also suggest that consuming crab meat might have a positive effect on reducing the risk of dementia and Alzheimer’s. Moreover, studies also suggest that certain kind of crab meats which are rich in long chain of polyunsaturated fatty acids, help in improving eyesight and reduces inflammation. It also prevents arthritis and other autoimmune disorders.

6. Help in Weight Loss and Body Detoxification

Help in Weight Loss and Body Detoxification

Studies suggest that omega-3 fatty acids play a great role in suppressing appetite. It provides you with all the nutrients necessary for your body without you consuming a lot of food. Therefore, if you include crab meat, which is a great source of omega-3 fats, in your diet, you will be able to consume small portions of nutrient-rich food. Moreover, crab meat contains zero carbs and thus makes for the perfect meat for your low carb diet. Incorporating crab meat into your weekly meals will help you maintain a proper weight loss diet.

Not only is crab meat great for weight loss it also helps in detoxifying your body of toxins. While your body can manage toxins on its own, the immune system can’t do it all. The amount phosphorus that you will receive through the consumption of crab meat is optimum for improving the function of your kidneys. This in turn helps in speeding up the release of toxins from the body and improving the overall metabolic function of the body.

With this we conclude why you should incorporate crab in your diet. While the benefits of consuming crab meat are manifold, it is important that you consume it in moderation. If you are someone who is suffering from cardiovascular disease or any other health condition it is best that you consult your physician before making changes to your diet. If you wish to have a delectable crab dish, then visit Red Crab the best seafood restaurant in Greensboro and check out their crab dinner menu.



Hiba Nadeem

Hiba Nadeem