The Benefits of Eating Seafood: Why Crawfish, Lobster, and Clams are Good for You

The Benefits of Eating Seafood: Why Crawfish, Lobster, and Clams are Good for You

The seafood that the ocean produces is undoubtedly the most alluring of its numerous wonders. Many coastal regions around the world, especially in the southern US, often consume seafood as a main course. It makes sense that seafood is becoming more and more popular in modern restaurants where seafood enthusiasts may experience a range of healthy and sustainable seafood prepared perfectly by boiling, frying, or grilling. Seafood drew attention on a global scale due to its multiple health benefits. As people became more engaged in eating correctly while still savoring the delectable bursts of flavor in seafood.

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    Have you ever wondered, that when you visit your favorite restaurant and eat tasty seafood, you get a lot of health benefits from it? Crawfish boil, lobster tails, fried clams, and crab legs, all have such amazing nutritional benefits that your whole body will gain benefit from it.

    Eating seafood is good for your general health in addition to being a wonderful and enjoyable culinary experience. Seafood is full of essential nutrients like protein, omega-3 fatty acids, vitamins, and minerals that our bodies require to operate at their best.

    The majority of professionals believe that two servings of seafood per week are necessary for a balanced diet. They should include oily fish in at least one of the servings out of two. Seafood like salmon, sardines, cod, and trout are examples of oily fish. Long-chain omega-3 fatty acids are present in these types of fish. Omega-3s can aid with heart protection.

    There are restrictions on how much fish you can consume each week. However, there are essentially no restrictions on the weekly intake of shellfish. The implication of this is that you can increase the diversity of mollusks, bivalves(clams, mussels, oysters, and scallops), and crustaceans(crawfish, lobster, crabs) in your diet.


    Crawfish are also known as crayfish and have a very tempting taste. They are mini versions of lobsters and are three to four inches long. When cooking them, use the techniques like boiling or grilling. It is because these methods lead to preparing a very tasty crawfish meal. Or if you make a crawfish boil, it is amazing.

    A crawfish boil is a Louisianan dish made with freshly caught crayfish or crawfish, which are freshwater crustaceans. A traditional crawfish boil is a group gathering where people get together to cook crawfish, corn on the cob, potatoes, and sometimes sausage in a big pot of seasoned boiling water.


    The crawfish receive a spicy, savory flavor by boiling them in a tasty mixture of seasonings that includes cayenne pepper, garlic, salt, and crab boil spice. Incorporating the spice into the potatoes and corn on the cob results in tenderness and absorbance of flavor. The sausage gives the dish a savory, smoky flavor. After their cooking, draining the crawfish, corn, and potatoes is the next step.

    Lastly, place the dish outside on a big table so that everyone may dive into the delectable crawfish and veggies in one big pot. To appreciate the succulent and soft meat inside the shells, people frequently use their bare hands to peel the crawfish.

    Nutritional Benefits of Crawfish

    Crawfish comes with multiple health benefits. The nutrients in crawfish make them healthy for our daily meals since they include vital elements required by the body. In some situations, in addition to using crawfish as a culinary condiment, it can also be ground and incorporated into the food of infants and young children to fortify or supplement it.

    An average meal has about 20 grams of protein, making them a healthy source of the amino acid. Crawfish are a fantastic choice for people watching their weight because they are low in fat and calories. They also include a lot of potassium, which supports normal blood pressure levels. Let’s have a brief look at the health benefits they provide us.

    Aids in Body Fluid Maintenance

    Potassium and sodium are two essential nutrients that are present in crawfish. Although sodium is well known for its role in regulating and maintaining the body's fluid balance, it's important to keep in mind that too much salt can raise blood pressure (hypertension).

    While potassium helps blood arteries relax and maintain normal pressure, it also aids in blood pressure reduction by eliminating sodium.

    Because potassium will aid to regulate sodium in the body, it is important to increase potassium consumption when sodium levels are high.

    The Growth of Bones

    Crayfish is one of the sources of calcium and magnesium. These are the minerals that support the growth of bones, teeth, and muscles. Furthermore, they can reduce the risk of bone-related disorders brought on by calcium and magnesium insufficiency.

    It also provides an iron supply, as daily crawfish consumption helps to improve blood synthesis and circulation in the body. Additionally, it also lowers the risk of anemia and other low iron-related illnesses.

    Thus, regular consumption of seafood contributes to the development of healthy bones, which lowers the risk of both bodily inflammation and joint discomfort.

    Abundantly Present Iodine

    Iodine is a mineral that is abundant in seafood and is crucial for the thyroid gland's healthy operation. Thus, we cannot discuss the health advantages of crawfish without addressing them. Iodine deficiency results in goiter, whereas overconsumption of iodine-rich foods leads to the thyroid becoming inflamed and may potentially cause cancer.

    The iodine in this seafood is very helpful for strengthening the body's immune system as well as improving the supply of energy in the body.

    Supports Eye Health

    Crayfish include omega-3 fatty acids, that help to protect against loss of vision while enhancing eyesight. The omega-3 fatty acids found in seafood are very important for the development of the entire body system.

    Eating crawfish frequently helps promote good vision, which benefits eyesight. Crawfish can significantly reduce eye problems, therefore it is beneficial for those who experience them. Crawfish dishes will provide more vitamin A for the eyes when prepared with green leafy vegetables and carrots.

    Prevents Depression

    Because of the omega-3 fatty acids found in it, this seafood crawfish can help avoid depression. Consuming crawfish regularly can be very beneficial in treating depression.

    Therefore, people with depression should constantly consume enough of this seafood daily. It is because crawfish are extremely beneficial in reducing stress and depression.

    Aids in Treating Inflammation

    The crawfish is a nutritious food for the treatment of inflammatory disorders such as allergies, asthma, autoimmune diseases, celiac disease, and many others.

    Inflammation in the body can be effectively treated by crawfish since it contains protein and other vitamins.

    Crayfish nutrients can aid in protecting the body from environmental stress. Crawfish are therefore excellent at protecting the body from the risk of catching various illnesses.

    Helps To Increase Fertility

    This seafood contains a nutrient called selenium, which aids in the improvement of the reproductive system. It is a highly essential food for couples, especially for women, since it helps to increase female fertility.

    The majority of seafood is healthy and can aid in boosting women's fertility. Consequently, crayfish consumption regularly can help prevent infertility in women.


    Clams are a particular species of bivalve mollusk that are present in both freshwater and saltwater environments worldwide. Clams are a significant source of nutrition for people and they often consume them raw on the half-shell or cooked in a variety of ways.

    The majority of the time, tasty fried clams are fresh clams that have been shucked, battered, then deep-fried. The clams' well-distributed, crunchy, golden-brown breading is delicious. The breaded clams are juicy, soft, and have a faintly saline flavor. With traces of garlic and fish, the fried clams have a savory, enticing scent.

    Crab Boil

    The breading of a fried clam crumbles away to reveal the soft, delicious clam interior. The dish has a flavor that is savory and salty with a hint of sweetness from the clams. To enhance their flavors, people eat fried clams with tartar sauce, lemon wedges, or spicy sauce on the side.

    Nutritional Benefits of Clams

    With about 25 grams of protein per serving, they are a plentiful source of protein. Clams are also rich in vitamin B12, which promotes healthy nerve function, and iron, which is necessary for the synthesis of red blood cells. Additionally, they are a great source of heart-healthy omega-3 fatty acids.

    Well, that was just an overview of the health benefits of clams. There is more below!

    Aid In Preventing Neurodegenerative Diseases

    If you want to live a long, productive life, maintaining your mental health is crucial. While certain factors are beyond our control, there are a lot of other things we can do nutritionally to make sure that our brain is well-cared for.

    A beneficial impact on the brain and neurological system has links with to the use of B vitamins. It is important to make sure we are getting enough of the important vitamin B12 because people who consume the largest amounts of it have lower rates of Alzheimer's disease.

    Enhances Male Sterility

    Zinc and selenium, which are both plentiful in clams, are two crucial minerals for the development of sperm and seminal fluid in males.

    These minerals aid in sperm motility, and sperm count, and lessen the possibility of producing malformed sperm in addition to aiding in the promotion of testosterone synthesis.


    Delicious lobster tails have a firm texture, are succulent and juicy, and have a little sweetness. With a distinctively buttery flavor and a somewhat saline aftertaste, the meat tastes like lobster. The texture is delicate without being mushy, and every bite has a gratifying crunch. Even when served simply, these lobster tails are a real elegance, ideal for special events or a lavish indulgence. A little spray of melted garlic butter or a drizzle of lemon juice can improve the flavor even more.


    Nutritional Benefits of Lobster

    With more than 28 grams of protein per serving, it is a fantastic source of protein. Additionally, lobster is a good source of vitamins and minerals, particularly zinc, copper, and vitamin B12. These nutrients are crucial for sustaining brain function, facilitating wound healing, and keeping the immune system strong. Let’s find out more about the health benefits of lobsters.

    Helps in Weight Loss

    You don't need to worry about gaining weight after eating lobster. A lot of people believe that red lobsters are high in fats and calories, which makes them gain weight when they are dieting. This assumption is incorrect. Lobster, on the other hand, offers you a high protein but low fat intake. It serves as a fantastic source of lean protein that suppresses hunger by keeping you full for a longer period than usual.

    Prevents Anemia

    Iron is an important mineral that aids in the treatment of anemia. It aids in the maintenance of hemoglobin's functionality and serves as a red blood cell producer. As you are aware, hemoglobin transports oxygen throughout the body. You might develop anemia if your body is lacking in iron. Red lobsters, which are fortunately a strong source of iron, may both maintain a healthy blood flow and prevent this condition. For that reason, you shouldn't avoid eating lobster and avail from its multiple health benefits.

    Frequently Asked Questions

    Can I just rely on seafood to fulfill all my nutritional needs?

    Relying just on seafood to fulfill all your nutritional needs is not a good option because seafood also contains mercury in it. Eating only seafood and that too in abundance can cause a nutritional imbalance.

    What type of seafood is good for health?

    Almost all seafood is good for your health except for some fish that have high levels of mercury.

    How can I differentiate between a crawfish and a lobster?

    The difference is mainly in their size. Lobsters are bigger than crawfish.

    Which seafood promotes healthy skin?

    Oily fishes like salmon, mackerel, and cod are rich in omega-3 fatty acids that promote healthy skin.


    It is impossible to overestimate the advantages of eating seafood. Seafood such as crawfish, lobster, and clams are among the many varieties that are not only tasty but also rich in the nutrients our systems require for good health. So the next time you're searching for a filling and nutritious supper, think about seafood and its multiple health benefits.

    Hiba Nadeem

    Hiba Nadeem