7 Kinds of Seafood Add to Your Keto Diet Plan
Keto diet is based on making yourself follow a healthy food lifestyle. It is a calculation of such a diet that is high in protein but restricts your carbs and fats intake. Despite the charm, following the keto diet might cause frustration. Luckily, you can dodge this frustration by spicing things up with Seafood! If you are a seafood lover then boiled shrimp can do wonders to your diet!
Seafood is an ideal option as it loads your diet with protein and subtracts the carbs. Hence, if you are on a Keto diet and are looking for some comfort food, Seafood is your way to go!
We have some heart-healthy but absolutely delicious seafood that you can add to your Keto diet plan:
The first seafood that we have on our list is the well-known salmon fish. It’s a popular choice for its taste-rich meat, salmon can prove to be your go-to when it comes to Keto. It is full of omega-3 fatty acids, vitamin B, and D. You can enjoy this scrumptious seafood in many forms.
Broil it or grill it, whatever your taste buds crave. But always use olive oil to brush it up. Finish it with a pinch of pepper and salt to really bring out its tang. If you are a fan of the spice then you can also opt for it in the form of seafood cajun. This way it will satisfy your spice-loving taste buds.
It would take you by surprise, but Oysters too, are full of nutrition. Firstly, it provides you with a rich supply of omega-3 fatty acids. But most importantly, it fulfills the deficiency of copper, zinc, and vitamin B2 that you might be facing.
To make sure the nutrients reach your body, you can eat oysters raw, by cooking them, or grilling them. In any form, this is a tasty yet keto-friendly addition to your diet.
Coming up next is the shrimp! The crunchy and crispy shellfish would add a yum factor to your keto diet. These delicious sea creatures are full of protein and quite deficient in carbs. Intriguingly, they are also abundant in vitamin B12, choline, and zinc that your body needs. You can try boiled shrimp to fulfill your protein needs and cut on the fats.
Mackerel is one of the fattier kinds of fish you’d see. It’s great to add to your keto diet as it loads vitamin D, magnesium, potassium, vitamin B-complex, selenium, and omega-3 fatty acids. Thus, making it reek of nutrition. The major plus point is the ways in which you can cook this fish and treat your tastebuds.
Resembling other shellfish, lobsters can prove to be a great addition to your keto diet. Lobsters are a great source of many nutrients. These include selenium, omega-3 fatty acids which protect your body from thyroid-related diseases, anemia, and bouts of depression. So, it won’t be wrong to call them the happy seafood!
You might be feeling too full after having them as they’re loaded with protein. If you don’t like your lobster to be mildly spiced and you want to hype things up. Then you can try a lobster seafood boil with seafood cajun spices. These will satisfy your taste-loving tongue!
Similarly, the edible saltwater clam is full of heart-friendly nutrients. Bay scallops run parallel to the salmon in nutritional value having 19.5 grams of protein and 0 grams of carbs.
You can always throw in some bay scallops alongside shrimps and yummy-if them with buttery sauces. But don’t worry, these buttery sauces won’t mess up your keto diet. They’d just leave you wanting some more.
The next in the fish category is a fish known for its rich, mouth-watering flavor. Normally, people prefer canned tuna over other kinds. But let’s be real, nothing can beat the appealing dense and firm texture of a fresh catch.
Tuna takes the lead when it comes to providing your body with proteins. In addition, this saltwater catch packs loads of vitamin D and vitamin B12. This fish is what will add pure and rich protein to your diet, just like boiled shrimp.
Thus, you can enjoy tuna as your taste buds, please. Either broil it, pan-fry it or simply have it as steaks, it would never let you down. Well, we’re still on a diet so won’t a tuna salad be the better option?
There are some kinds of seafood that couldn’t make our list but would surely make to yours. These are trout, crabs, sardines, sea bass, snapper, and crayfish.
If you dream of shedding off those extra pounds, but not giving up your love for seafood, then the keto diet is your way to go. With a seemingly never-ending list of seafood that is keto-friendly, who guessed going on a diet would be so much fun.