Healthy Oven Baked Salmon Recipe Made Easy
Salmon is one of the most eaten seafood. It is not famous for being flavorful only but also for its nutritious nature. Attainment of nutrition from this delicious seafood depends on how you cook it. For instance, the healthy oven baked salmon, cooked with a minimum of oil and frying is definitely and generously nutritious. Thus, people seek to take the most nutrition from this seafood for good heart health, brain functioning, and complete wellness. Nevertheless, the baked salmon recipe is not the only one. Every other individual goes with different fish recipes to unlock the ultimate delicious flavor.
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As the healthy oven baked salmon recipe brings in the flavor with good health, people consider it widely. Those giving it a try find the recipe a somewhat tough nut to crack. However, you do not need to worry, as we have got your back. As you continue reading, you will realize how the baked salmon recipe is made easy. All it needs are a few good and helpful ideas with a bunch of guidelines regarding the quantity and timings. Once this seafood is ready to eat, you can serve it in many ways, enhancing its presentation alongside the taste.
Overview of the Baked Salmon Recipe
Cooking seafood is often considered a bit tricky. Therefore, an easy salmon recipe is a treat for those who love and cook seafood. Concerning healthcare, if you are seeking a baked salmon recipe requiring minimum physical exertion, you are on the right page. You can eat and serve baked salmon with this easy recipe as a main dish on an everyday basis as well as for ideal dinners. However, to serve your curiosity, here’s the overview of the baked salmon recipe, which is made easy for you. Also, it would help you ensure the availability of required things prior to baking.
As you bake a salmon, you must know that this recipe is quick. It requires seasoning with olive oil, herbs, and lemons. After you have seasoned the salmon fillets, it is time to bake. However, the baking time depends on the size, thickness, and thinness of a fillet. When the bake time comes to an end, you can serve it as per your choice to enjoy the flavor and health benefits. Besides, serving according to your choice does not mean garnishing only. You can make it a complete meal by serving it with roasted vegetables or a light salad on the side.
Benefits of a Healthy Baked Salmon Dish
A healthy baked salmon dish brings in numerous benefits for the consumer. As this seafood is packed with proteins, vitamins, minerals, and omega-3 fatty acids, it ensures the overall wellness of a person. Enlisting the benefits, the omega-3 fatty acids in a baked salmon enhance heart health by maintaining the blood pressure and plummeting the inflammation. Also, as it makes a compound with vitamin A, good vision can also be secured. Moreover, the high proteins aid a person with muscle building and repair. The list of benefits that you may get from a baked salmon recipe does not end here, as vitamin D, vitamin B12, and selenium bring in more.
If you often feel dizzy and low on energy due to vitamin D insufficiency or deficiency, you should definitely go for the baked salmon recipe. Salmon is considered an exceptional source of vitamin D, adding to bone health. Furthermore, it contains vitamin B12, which supports your nervous system. Additionally, providing the selenium antioxidant, a healthy salmon meal protects your cells. However, the benefits do not go with salmon only but also with how it is cooked. For instance, baking a salmon would use less oil. As a result, it will maintain the cholesterol levels and overall cardiovascular fitness.
Ingredients for Oven Baked Salmon
With numerous health benefits, you should certainly try the oven baked salmon recipe. If you have already made up your mind to bake salmon, you should ensure you have the ingredients required. Starting with the salmon, you need two fillets, each of about 6 oz. Since it is a healthy oven baked salmon, you require one tablespoon of olive oil for the greasing. For a delicious flavor, you should have one minced garlic clove and the juice of half of a lemon. Nevertheless, don’t forget to keep some lemon for the garnishing.
Coming to spices, you need half a teaspoon of salt, one-fourth of a teaspoon of black pepper, and half a teaspoon of parsley or dried dill. However, salt and black pepper are mandatory, while adding parsley or dried dill is optional and completely up to you. Furthermore, if you like to make it a bit smoky, you can go for the smoked paprika. To ensure it does not go in excess, keep its quantity to about one-fourth teaspoon. At the same time, for a subtle finishing, you can add half a teaspoon of maple syrup or honey. Moving to the ingredients required for toppings or sidelines, you have got many options. For example, you can make roasted vegetables, fresh herbs, or quinoa.
Preparation of Salmon for Baking
After sorting out all the ingredients, you are not yet ready to bake salmon in the oven. You must prepare the salmon for baking first.
You will start with taking salmon fillets that have an orange color or are bright pink, ensuring the freshness. Once selected, dry the fillets gently with a paper towel. It helps the seasoning to stick to the salmon. Now, you must season the fillets by brushing each side of the fillet with olive oil. You should not use excessive olive oil; keep it light. Afterwards, sprinkle all the ingredients that you collected for the spices uniformly over the top. As you tick off the spices in the checklist, it is time to add a rich flavor.
You can now drizzle the half lemon juice and add other optional flavor enhancers, like smoked paprika or maple syrup. If you want to add an extra aroma, you can sprinkle the parsley too. After getting done with adding flavors, you should organize the baking sheet. Place a baking sheet with the aluminum foil or parchment paper to ease the cleaning later. To ensure the fillets or their seasoning do not stick to the sheet, lightly lubricate the sheet with olive oil. Place the fillets on the sheet, leaving good space in between. You can now bake the salmon for 12 to 15 minutes in a preheated oven on the temperature of about 400 degrees Fahrenheit.
Serving Ideas for Baked Salmon
Even though salmon tastes delicious and is a great health package, proper serving can make it a complete meal. There are many ideas about how you can enhance the serving. For instance, you can use steamed or roasted vegetables like broccoli, carrots, or asparagus. Moreover, if you are looking for a side dish that is rich in fiber, you can add brown rice. On the other hand, if you want to balance the baked salmon with something slightly sweet, you can go for the mashed potatoes.
If you are planning on inviting a friend over for dinner, you may want to uplift the serving. The tzatziki sauce or yogurt dill can help you make the salmon creamy, giving it a refreshing touch. Furthermore, you can sprinkle fresh herbs, such as chives, to add color and flavor. Nevertheless, simplicity never goes out of trend. Keeping it simple yet healthy, you can slice avocado to serve with the baked salmon. Otherwise, you can also serve it with a bowl of soup to serve as a whole meal for lunch or dinner.
Healthy Variations and Quick Salmon Recipes
Cooking and eating seafood every other day in the same style can become boring. However, baked salmon recipe comes with a variety of healthy options. Also, you can find its quick recipes to make your cooking and mealtime exciting. However, embarking upon the salmon’s healthy variations, if you want light yet fresh, you can try the lemon herb salmon. It requires seasoning with the olive oil. The recipe then considers taking in black pepper, lemon juice, and parsley. If you are a spice lover, you might like the spicy Cajun salmon. To get this variety ready, you need to rub the salmon with a mix of garlic powder, paprika, thyme, and cayenne.
Discussing the quick salmon recipes, you can find many recipes. The easiest and quickest recipe takes a minimum time of about 15 to 20 minutes. You can make a salmon dinner by baking salmon with the vegetables of your choice. The only thing you will need to do is drizzle lemon and olive oil all over it. The other option is salmon wraps. To make this, you can simply put the salmon fillet into wraps having lettuce within. For enhanced taste, you may add chopped tomatoes and yogurt sauce.
frequently asked questions
What temperature to bake salmon?
If you are baking two salmon fillets, you should preheat your baking oven at the temperature of 400 degrees Fahrenheit. On the Celsius scale, it is 200 degrees. However, time depends on the thinness and thickness of the fillet. Thin fillets of about half an inch would take 12 minutes. Thick fillets of about 1 inch would take 15 minutes.
Which seasonings work best for a baked salmon recipe?
Among the variety of seasonings, the best is the one that has a light taste. It encompasses the ingredients, such as olive oil, lemon juice, garlic powder, black pepper, salt, and any fresh herb. However, those looking for rich flavor may like smoked paprika and onion powder.
Is baked salmon a healthy meal option?
Baked salmon is certainly a healthy meal option, as it is an all-in-one package. The list of packages includes rich proteins, omega-3 fatty acids, vitamin A, vitamin B12, and vitamin D. Due to the limited use of oil, it does not merely maintain the consumer’s cholesterol but also the overall heart and brain health.
Can you bake salmon fillets and whole salmon using the same recipe?
No, to bake salmon fillets and the whole salmon, you need two different recipes. The seasoning may stay the same for taste, but baking time, temperature, and method vary. For instance, salmon fillet would take 12 to 15 minutes of bake time at the 400-degree Fahrenheit temperature. On the other hand, whole salmon takes 25 to 35 minutes at the temperature of 375 degrees Fahrenheit.
Conclusion
Seafood, coming in a variety, has got unlimited recipes. As the recipes range from being the easiest to difficult, the baked salmon recipe takes the spotlight. You will like this recipe not only for being quick but also for its flavor and health benefits too. With the variety of serving ideas, baked salmon is not getting you bored anytime soon. Thus, next time, when you think of having seafood, instead of searching for ‘seafood near me,’ try the healthy oven baked salmon recipe. It would satisfy your appetite and hunger in no time.