Delicious Salmon Poke Bowl Recipe for Seafood Lovers
Seafood is known for having a wide variety, where each of them may have hundreds of recipes. For instance, the fish recipes. Considering salmon, particularly, you will see many salmon bowl recipes. One of those is the salmon poke bowl recipe. If you are wondering why we chose salmon instead of any other fish variety, the following information will be a perfect guide for its nutritious benefits and rich taste.
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Although salmon poke bowls are already a healthy meal, many people go for the baked salmon poke bowl. Since baking doesn’t require much oiling and frying, consumers find it the healthiest. However, if mild flavor comes to your mind with the word “healthy,” you should reconsider. The salmon poke bowl recipe is a recipe in which you can make changes according to your mood and taste. Isn’t that a comfort food? Additionally, how can you say no to this easy recipe? It will taste delicious and make your day if you follow the guidelines. Thus, without any further delays, let’s jump on the salmon poke bowl ingredients.
Salmon Poke Bowl Ingredients
Making a tasty salmon poke bowl recipe without any great efforts is a good treat. To enjoy this treat, you should pen down the necessary ingredients for this delicious dish. The main ingredient in this recipe is 200 grams of salmon, and you can’t take a risk by not considering its quality. Many people choose to go with the Wild Alaskan Salmon in their poke bowl. They say it is flavorful and has a pretty delicate texture. However, if you’re are buying salmon from the store, make sure to asking for a premium-quality frozen salmon. Also, it should be sushi-grade. Next, to make the poke sauce, you are supposed to gather the following ingredients.
- 2 tablespoons soy sauce
- 1 teaspoon sriracha (if you are a spice lover)
- 1 teaspoon lime juice (you can also go with the rice wine vinegar)
- 1 teaspoon sesame oil
- 1 teaspoon roasted sesame seeds
- Half a teaspoon of honey (if you want to add sweet flavor)
- 1 carved green onion (you must make sure that it is thin)
Considering the base, you will love the combination of salmon with sushi rice. For that, you need 2 cups of cooked sushi rice, 1 teaspoon of rice vinegar, half a teaspoon of sugar, and a pinch of salt. Coming next, how about a tempting garnish? You should definitely think about it as it will decide the final look of your salmon poke bowl. So, if it’s a yes, you need a half a sliced avocado, half a cucumber in small slices, one-fourth of a shredded carrot, pickled ginger, steamed edamame beans, and seaweed salad. Nevertheless, the recipe is open to the experiments and customization of toppings, always!
Steps to make a Salmon Poke Bowl
After all the salmon poke bowl ingredients are available, it’s time to assemble and prepare the dish. Now, to make a salmon poke bowl, starting with preparing the rice is a good idea. Cooking rice is not difficult, all you need to do is follow the instructions and directions on the package. Once you have cooked rice, add rice vinegar, a pinch of salt, and sugar to it, and mix well.
The second step is to marinate the salmon. For that, you should take a bowl and add soy sauce, sriracha (for spices), lime juice or rice wine vinegar, sesame oil, roasted sesame seeds, honey (for a sweet flavor), and green onion. Also, don’t forget to peel off the salmon skin and cut it into cubes before you add it into the bowl. Now, that you have gathered all the ingredients in the bowl, mix it well. As the sauces and salmon cubes come together, marinate it for about 15 minutes in the refrigerator.
In the next and last step, you have to assemble the bowl. Take it from the base. You will keep rice in the base. Afterwards, you have to place the marinated poke salmon on the rice. Once you have settled rice and poke salmon in the bowl, it’s time for the toppings! Make it look tempting and taste delicious! For further garnishing, you can add spicy mayo for a spicy salmon poke. After the garnishing, you can serve this delicious salmon poke bowl immediately to enjoy the rich, sizzling, and scrumptious taste.
Healthy Benefits of Salmon Poke Bowls
The Salmon Poke bowl is a seafood recipe that brings in a lot of benefits. Are you curious? Let’s start from the main component and benefit. Did you know that this fish is packed with omega-3 fatty acids? This acid impacts human health significantly, as it enhances heart health and brain functioning. Additionally, the good fats in salmon cut the inflammation to a minimum. Now, if you are thinking about eating salmon on a regular basis, you might make your life better. If you do so, you’ll witness a noticeable decrease in triglycerides and a good mood balance.
The benefits of omega-3 don’t end here. It boosts cognitive function and promotes the skin glow, which makes it a beauty food. At the same time, with the serving of each salmon, you gain about 25 grams of protein. As a result, proteins help you build strong muscles, supporting a vigorous metabolism. Isn’t it a perfect package for muscle strength with a beauty treat?
Hitherto, it has been all about salmon. Now, considering the salmon poke bowl recipe, it is healthy as well. You get all nutrition in one place, making it a balanced meal. It combines the proteins in the salmon with complex carbs in the rice. Coming next, the healthy fats in sesame oil and avocado, with the micronutrients such as vitamins B12 and D and potassium, become an add-on. If you often face dehydration, don’t worry! This recipe can be a good help in keeping you hydrated. Also, it will keep your digestive system in good health. How? Here’s the secret which is not actually a secret. Cucumber and edamame come with elevated fiber and water content.
frequently asked questions
How to make a salmon poke bowl?
Making a salmon poke bowl is not a rocket science. All you need is cubed salmon, some sauces, a base like rice. You will need the sauces to marinate poke salmon. Additionally, you can fetch some vegetables for garnishing. Now, starting with cooking the rice, you proceed to make poke salmon. After marinating the poke salmon in sauces, you need to assemble everything and add the toppings.
How many calories in a salmon poke bowl?
You can’t count the exact salmon poke bowl calories. It depends on the serving size, vegetables, and sauces that you add. However, if you take a standard salmon poke bowl, every serving contains about 500 to 700 calories. Now, if you break it down according to its ingredients, 1 cup of sushi rice contains approximately 250 calories. Similarly, the raw salmon brings 230 calories. So, as you add the ingredients to the list, you’ll see the calories rising.
Can I use cooked salmon in a poke bowl?
Cooked salmon in a poke bowl is indeed a good option. However, there’s a condition. Good only, if you like a milder flavor. Also, it is not necessary that you always find a sushi-grade fish in the market nearby. So, you can choose cooked salmon. Now, if you want to go with cooked salmon, you must choose the cooking method wisely. You can choose between baked, poached, grilled, and pan-seared. Nevertheless, here’s one plus point. Marinating the salmon poke is completely up to you. If you don’t marinate it, it isn’t a problem at all.
How do I make my salmon poke bowl spicy?
Spicing up anything quite easy. All you need is a sizzling sauce. You can make a spicy salmon poke bowl by adding this sauces to the recipe at the time you marinate the salmon poke. For instance, you can add sriracha with soy sauce to elevate the spice level. Also, you can go with the spicy mayo drizzle in the topping. If you do so, the spicy and creamy texture will hold everything unruffled. Nevertheless, if you prefer natural spices, Thai chilies and freshly sliced jalapenos will bring the perfect spice.
What can I serve with a salmon poke bowl?
Serving something with a salmon poke bowl becomes quite confusing. There’ll be plenty of variations. However, making it easier for you, the best and most preferred option is light salads like cucumber and pickled vegetables. If you are not looking for light option, you can choose any soups or grains as well. taking of grains, you might like Edamame. It is a healthy choice for containing high proteins. Also, you can serve this grain steamed or mildly salted.
Conclusion
Submitting it, in a rapidly evolving world, people experiment, learn, and invent new recipes to satisfy their cravings. The same goes with the seafood, like salmon. You can try hundreds of recipes and find something good in each recipe. However, those tried and tested can serve you with the best taste and experience. Thus, our salmon poke bowl recipe is one of those recipes that you can try without any fear of disappointment.
Whether you are struggling with a healthy diet plan or good weight, looking for luminous skin remedies, or looking for good seafood, you can always visit the Red Crab. The next time, when you search for the seafood near me, visit this place, online or onsite, and you will see a seafood menu with a wide variety. Being authentic in serving seafood, it also ensures perfect seafood recipes, be they crab recipes or fish recipes. So, save this recipe to enjoy delicious seafood at home. Also, if you invite any guests to come over to your place, you can impress them with this outstanding salmon poke bowl recipe.